Warmup

Ruck:  1.6 miles @ 30 lbs

SN:  3x 3 min @ 22kg; 12 rpm

SW/Pushup:  5 min; 5x 10/10 @ 42kg

Ruck SQ: 25 reps @ 30 lbs

Lunge:  50/50

Shoulder raise: 4x12 @ 10 lbs

Arm work 

 Warmup

Run:  2 miles; 08:35/mi

Stretching

BJJ:  1 hr

Sinus infection is back. Lighter session done throughout the day. 

Warm-up

C&P:  5x2 @ 2x32kg

Seesaw Press: 3x10/10 @ 2x16kg

Chins:  3x5

FSQ:  3x4 @ 2x22kg

Arm work

 Warmup

Ruck:  1.75 miles @ 30 lbs

SW/Pushup:

10/10x10 @ 42kg

Chins: 3x8

Lunge:  2x25/5

Arm work

Lateral raise:  4x12 @ 10 lbs

 Warmup

Run:  3 miles in 27:53

Core work

 Yesterday-

Warmup

Ruck:  1.5 miles 30 lbs

SN:  6 mins @ 22kg; 12 rpm

In 5-6 mins:

Push-ups 5x10

HS SW 5x10 @42kg 

Stretching

 Warmup

Run:  2 miles; 08:37/ mi

Core work

BJJ:  1 hour